About Andy The Framework livingwithintention.life ↗ Begin Free →
Melbourne, Australia

Andy Fox.
Live deliberately.

HeartMath Certified Trainer, ACT Coach and Certified Mindfulness Coach. Creator of the Living with Intention framework. Working with people ready to close the gap between the life they are living and the life they are choosing.

About Andy Explore LWI ↗
Andy Fox
HeartMath Certified Trainer & Coach
ACT Coach — Acceptance & Commitment Therapy
Certified Mindfulness Coach
Creator — Living with Intention Framework
HeartMath Certified Trainer & Coach
ACT Coach
Certified Mindfulness Coach
20+ Years HeartMath Research
Melbourne, Australia
The work lives here

Andy’s complete framework
at Living with Intention.

The Self Blueprint, The Life Blueprint, the Resilience Advantage Programme and everything in between — the full ecosystem lives at livingwithintention.life. This site is Andy the person. That site is the work.

Visit LWI → Andy’s Story
✦

Living with
Intention

Courses, masterclass, community and the complete two-journey framework — accessible at every level of engagement.

livingwithintention.life ↗
Three disciplines. One integrated approach.

What Andy brings
to the work.

💗
Accreditation One

HeartMath Certified Trainer & Coach

The physiological and scientific foundation of everything Andy teaches. Heart-brain coherence as a measurable, trainable skill — grounded in 20+ years of peer-reviewed research. Used by the US Navy, Fortune 500, and hospitals worldwide.

Resilience Programme →
🧭
Accreditation Two

ACT Coach

Acceptance and Commitment Therapy — a values-based approach that builds psychological flexibility. The ability to be present with difficult thoughts and feelings, and move toward what genuinely matters rather than away from what’s uncomfortable.

Andy’s approach →
🧘
Accreditation Three

Certified Mindfulness Coach

Mindfulness not as a relaxation technique — as the trained capacity for present-moment awareness that makes genuine self-observation possible. The foundation of the “Foundation” stage. You cannot observe what you cannot be present to.

The Framework →
What Andy builds everything on

Four principles.
Non-negotiable.

01

Coherence before content

No insight lands in a nervous system running on overdrive. HeartMath coherence is the physiological precondition for the work to stick. Everything else comes after.

02

It is AND, not either/or

Polarities transcend through integration, not by choosing a side. HeartMath AND ACT AND Mindfulness. Eastern AND Western. Self-reflection AND True North. The AND is where the work lives.

03

Values over goals

ACT asks not “what do you want to achieve?” but “what do you want to stand for?” Goals arrive or they don’t. Values are directions — you can move toward them in every moment.

04

Presence as practice

Mindfulness is the deliberate, trained capacity to observe the self without fusing with the story the self is telling. That observation gap is where change becomes possible.

“

The gap between the life you are living and the life you are choosing is not a gap of effort. It is a gap of awareness.

Andy Fox
20+
Years HeartMath Research
3
Accreditations
100+
Peer-Reviewed Studies
$4
Return per $1 — WHO
The next step

Ready to close
the gap?

The Living with Intention masterclass is 90 minutes, free, and the right place to begin. Experience the framework and the HeartMath science in your own body.

Begin Free at LWI → Andy’s Story